Motivation - Health and Fitness Motivation

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Could Have Been Worse! 262.5 pounds. + 1.0 pounds today, - 2.8 pounds this week, - 3.5 pounds this month, - 17.5 pounds since May 1, - 70.5 pounds from my all-time high of 333 pounds.

Yesterday was a great day.

Tom Tollefson

September 7, 2024 10:43 PM

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Oh Yeah! 261.5 pounds. - 1.0 pounds today, - 3.8 pounds this week, - 4.5 pounds this month, - 18.5 pounds since May 1, - 71.5 pounds from my all-time high of 333 pounds.

It feels good to make progress yet again.

Tom Tollefson

September 7, 2024 10:28 PM

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Slow And Steady. 262.5 pounds. - 0.4 pounds today, - 2.8 pounds this week, - 3.5 pounds this month, - 17.5 pounds since May 1, - 70.5 pounds from my all-time high of 333 pounds.

I'll take some weight loss over gaining weight anyday, no matter how small the progress.

Tom Tollefson

September 6, 2024 12:37 AM

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I'll Take That! 262.9 pounds. - 0.8 pounds today, - 2.4 pounds this week, - 3.1 pounds this month, - 17.1 pounds since May 1, - 70.1 pounds from my all-time high of 333 pounds.

Yesterday was a decent day. I was able to continue my roll of losing weight.

Tom Tollefson

September 5, 2024 2:40 AM

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New Month, New Me! 263.7 pounds. - 1.0 pounds today, - 1.6 pounds this week, - 2.3 pounds this month, - 16.3 pounds since May 1, - 69.3 pounds from my all-time high of 333 pounds.

I gained weight last month and that wasn't fun.

Tom Tollefson

September 4, 2024 3:14 AM

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How Did That Happen? 262.2 pounds. - 1.1 pounds today, - 1.6 pounds this week, + 1.8 pounds this month, - 17.8 pounds since May 1, - 70.8 pounds from my all-time high of 333 pounds.

Wow, I ate like crazy last night and I still lost weight. How did that happen? I really don't know the ...

Tom Tollefson

August 29, 2024 8:30 PM

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It's Never a Straight Line! 258.0 pounds. + 1.1 pounds today, - 2.6 pounds this week, - 2.5 pounds this month, - 22..0 pounds since May 1, - 75 pounds from my all-time high of 333 pounds.

The weekend strikes again!

Tom Tollefson

August 18, 2024 6:05 PM

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More Progress! 256.9 pounds. - 1.2 pounds today, - 3.7 pounds this week, - 3.6 pounds this month, - 23.1 pounds since May 1, - 76.1 pounds from my all-time high of 333 pounds.

Yesterday was a great day.

Tom Tollefson

August 17, 2024 5:13 PM

Blog

Finally Turned the Corner! 260.8 pounds. - 1.1 pounds today, + 0.2 pounds this week, + 0.3 pounds this month, -19.2 pounds since May 1.

That was 3 days of weight gain over the weekend that finally stopped yesterday.

Tom Tollefson

August 13, 2024 2:00 PM

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Self-fulfilling prophecy? 260.6 pounds. + 1.2 pounds today, - 3.0 pounds this week, + 0.2 pounds this month, -19.4 pounds since May 1.

Did I bring about my weight loss this morning?

Tom Tollefson

August 12, 2024 1:09 AM

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I called it! 259.4 pounds. + 0.9 pounds today, - 4.2 pounds this week, - 1.0 pounds this month, - 20.6 pounds since May 1.

Well, that was no surprise. I won't call yesterday a failure since it was expected ...

Tom Tollefson

August 10, 2024 8:01 PM

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Another great day! 258.5 pounds. - 1.2 pounds today, - 5.1 pounds this week, - 1.9 pounds this month, - 21.5 pounds since May 1.

Yesterday was a tough day.

Tom Tollefson

August 9, 2024 3:46 PM

Blog

I like that! 261.4 Pounds. Down 1.0 pounds today. Down 2.2 pounds this week. Up 1.0 pounds this month. Down 18.6 since May 1.

I basically stuck with my program yesterday and was rewarded on the scale this morning.

Tom Tollefson

August 7, 2024 2:16 PM

Blog

Little by little! 262.4 Pounds. Down 0.5 pounds today. Down 1.2 pounds this week. Up 2.0 pounds this month. Down 17.6 since May 1.

Even though I've lost over 1 pound in 2 days, I still feel bad that I'm making up for ground I had ...

Tom Tollefson

August 6, 2024 2:48 PM

Blog

What a relief! 262.9 Pounds. Down 0.7 pounds today. Down 0.7 pounds this week. Up 2.5 pounds this month. Down 17.1 since May 1.

I've gained weight this month, but I've turned the tide on my recent gains so I'm happy about t...

Tom Tollefson

August 5, 2024 9:56 PM

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That's a little better. 263.6 Pounds. Down 0.2 pounds today. Up 2.7 pounds this week. Up 3.2 pounds this month. Down 16.4 since May 1.

I stopped the bleeding, at least for a day. Yesterday was a very tough day, as I expected it would be.

Tom Tollefson

August 5, 2024 1:18 AM

Blog

Well that got away from me quickly. 263.8 Pounds. Up 2.7 pounds today. Up 2.9 pounds this week. Up 3.4 pounds this month. Down 16.2 since May 1.

Oh boy. Just when I thought I was making great progress, I have days where I just let myself go.

Tom Tollefson

August 3, 2024 11:45 PM

Blog

Out of the 260s and down 20 pounds! 259.4 Pounds. Down 1.0 pounds today. Down 1.5 pounds this week. Down 1.0 pounds this month. Down 20.6 since May 1.

I'm out of the 260s and I never want to go back. I've lost 20 pounds so far and feel great. Wh...

Tom Tollefson

August 1, 2024 2:38 PM

Blog

Self-fulfilling prophecy. 261.4 Pounds. Up 0.9 pounds today. Up 0.9 pounds this week. Down 9.1 pounds this month. Down 18.6 since May 1

good things must come to an end I guess.

Tom Tollefson

July 31, 2024 1:18 AM

Blog

How long can this go on? 260.5 Pounds. Down 0.4 pounds today. Down 6.5 pounds this week. Down 10 pounds this month. Down 19.5 since May 1

Can this really be happening? I can't believe that I've

Tom Tollefson

July 31, 2024 1:07 AM

Health and Fitness Motivation

Blog

Could Have Been Worse! 262.5 pounds. + 1.0 pounds today, - 2.8 pounds this week, - 3.5 pounds this month, - 17.5 pounds since May 1, - 70.5 pounds from my all-time high of 333 pounds.

Blog

Oh Yeah! 261.5 pounds. - 1.0 pounds today, - 3.8 pounds this week, - 4.5 pounds this month, - 18.5 pounds since May 1, - 71.5 pounds from my all-time high of 333 pounds.

Blog

Slow And Steady. 262.5 pounds. - 0.4 pounds today, - 2.8 pounds this week, - 3.5 pounds this month, - 17.5 pounds since May 1, - 70.5 pounds from my all-time high of 333 pounds.

Blog

I'll Take That! 262.9 pounds. - 0.8 pounds today, - 2.4 pounds this week, - 3.1 pounds this month, - 17.1 pounds since May 1, - 70.1 pounds from my all-time high of 333 pounds.

Blog

New Month, New Me! 263.7 pounds. - 1.0 pounds today, - 1.6 pounds this week, - 2.3 pounds this month, - 16.3 pounds since May 1, - 69.3 pounds from my all-time high of 333 pounds.

Blog

How Did That Happen? 262.2 pounds. - 1.1 pounds today, - 1.6 pounds this week, + 1.8 pounds this month, - 17.8 pounds since May 1, - 70.8 pounds from my all-time high of 333 pounds.

Blog

It's Never a Straight Line! 258.0 pounds. + 1.1 pounds today, - 2.6 pounds this week, - 2.5 pounds this month, - 22..0 pounds since May 1, - 75 pounds from my all-time high of 333 pounds.

Blog

More Progress! 256.9 pounds. - 1.2 pounds today, - 3.7 pounds this week, - 3.6 pounds this month, - 23.1 pounds since May 1, - 76.1 pounds from my all-time high of 333 pounds.

Blog

Finally Turned the Corner! 260.8 pounds. - 1.1 pounds today, + 0.2 pounds this week, + 0.3 pounds this month, -19.2 pounds since May 1.

Blog

Self-fulfilling prophecy? 260.6 pounds. + 1.2 pounds today, - 3.0 pounds this week, + 0.2 pounds this month, -19.4 pounds since May 1.

Blog

I called it! 259.4 pounds. + 0.9 pounds today, - 4.2 pounds this week, - 1.0 pounds this month, - 20.6 pounds since May 1.

Blog

Another great day! 258.5 pounds. - 1.2 pounds today, - 5.1 pounds this week, - 1.9 pounds this month, - 21.5 pounds since May 1.

Blog

I like that! 261.4 Pounds. Down 1.0 pounds today. Down 2.2 pounds this week. Up 1.0 pounds this month. Down 18.6 since May 1.

Blog

Little by little! 262.4 Pounds. Down 0.5 pounds today. Down 1.2 pounds this week. Up 2.0 pounds this month. Down 17.6 since May 1.

Blog

What a relief! 262.9 Pounds. Down 0.7 pounds today. Down 0.7 pounds this week. Up 2.5 pounds this month. Down 17.1 since May 1.

Blog

That's a little better. 263.6 Pounds. Down 0.2 pounds today. Up 2.7 pounds this week. Up 3.2 pounds this month. Down 16.4 since May 1.

Blog

Well that got away from me quickly. 263.8 Pounds. Up 2.7 pounds today. Up 2.9 pounds this week. Up 3.4 pounds this month. Down 16.2 since May 1.

Blog

Out of the 260s and down 20 pounds! 259.4 Pounds. Down 1.0 pounds today. Down 1.5 pounds this week. Down 1.0 pounds this month. Down 20.6 since May 1.

Blog

Self-fulfilling prophecy. 261.4 Pounds. Up 0.9 pounds today. Up 0.9 pounds this week. Down 9.1 pounds this month. Down 18.6 since May 1

Blog

How long can this go on? 260.5 Pounds. Down 0.4 pounds today. Down 6.5 pounds this week. Down 10 pounds this month. Down 19.5 since May 1

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