That's a little better. 263.6 Pounds. Down 0.2 pounds today. Up 2.7 pounds this week. Up 3.2 pounds this month. Down 16.4 since May 1.

Categories Motivation Health and Fitness Motivation That's a little better. 263.6 Pounds. Down 0.2 pounds today. Up 2.7 pounds this week. Up 3.2 pounds this month. Down 16.4 since May 1.
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Tom Tollefson

Tom Tollefson

Aug 5, 2024

I stopped the bleeding, at least for a day. Yesterday was a very tough day, as I expected it would be. I was coming off of a big weight gain and I had a funeral to attend. The funeral service was beautiful and when I got home my wife had ribs ready to come out of the smoker. They were delicious, like all of her food is, so it was hard not to have too much food. Somehow I managed to keep from eating way too much.

Today is going to be another difficult day. Weekends always are. It is going to be the final hot day for a while so I hope to get outside to enjoy it. I hope to not overeat but I'm not sure what we have planned for meals, so that is scary. We'll see what happens today and we'll see what the scale says tomorrow morning!

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Weight Loss

Intermittent Fasting

Zone 2 Training

Motivation

Health and Fitness Motivation

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I Need To Get Out Of The 260s! 261.5 pounds. + 0.4 pounds today, - 1.2 pounds this week, - 4.5 pounds this month, - 18.5 pounds since May 1, - 71.5 pounds from my all-time high of 333 pounds.

Well, at least I didn't gain a whole pound. Last night I took my daughter out on a little date and we went on a drive to Stillwater, then we drove to our favorite restaurant in St. Croix Falls called Poco Loco. The food there is delicious. I was outside of my eating window as I ate after 5 p.m. I also didn't exercise as I'm trying to have the soreness in the IT band in my left leg go away. Finally, I didn't have a good night of sleep. All of this combined to make me gain weight, but not as much as I thought I would all things considered. Today should be a better day. I have a full day of work and if I can keep from eating after 5 p.m. perhaps I'll lose weight. I won't be exercising and I hope to get a good night of sleep. We'll see what happens today and we'll see what the scale says tomorrow morning!

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Fantastic! 261.1 pounds. - 1.6 pounds today, - 1.6 pounds this week, - 4.9 pounds this month, - 18.9 pounds since May 1, - 71.9 pounds from my all-time high of 333 pounds.

I'm amazed at what I saw this morning on the scale. I ate more than I should have yesterday, and I ate after 5 p.m., which I shouldn't have, and somehow I still managed to lose weight. The only thing I can think is that I worked pretty hard vacuuming and shampooing the carpets throughout the house. I haven't been biking for about a week because I have pain in my IT band in my left leg. One of the best treatments is rest, so resting my leg I will do. But yesterday I actually managed to exercise by working on the carpet. It took me over 3 hours to finish the task.I'm guessing it was all that work that did the trick. Today is going to be a better day. I have a full day to keep me busy. I hope to not eat after 5 p.m. Let's see what happens today and what the scale says tomorrow morning!