More Progress! 256.9 pounds. - 1.2 pounds today, - 3.7 pounds this week, - 3.6 pounds this month, - 23.1 pounds since May 1, - 76.1 pounds from my all-time high of 333 pounds.

Categories Motivation Health and Fitness Motivation More Progress! 256.9 pounds. - 1.2 pounds today, - 3.7 pounds this week, - 3.6 pounds this month, - 23.1 pounds since May 1, - 76.1 pounds from my all-time high of 333 pounds.
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Tom Tollefson

Tom Tollefson

Aug 17, 2024

Yesterday was a great day. I had a productive day at work and last night we went out with friends to our favorite spot on the river in Marine on St. Croix. The food was wonderful and I managed to eat just one serving, although I was tempted by their desert and menu to have more. I had 8 hours of sleep, I rode my bike for 30 minutes in Zone 2, and I even lifted weights. All of this resulted in losing 1.2 pounds. What a great day!

Today is going to be a bit more of a challenge. it is a Saturday so I am not sure what is going to happen today. I have errands to run and chores to do. This afternoon we might go fishing. My main concern with regard to my health is that I don't eat too much food and I hope not to eat after 5 p.m. We'll see what happens today and we'll see what the scale says tomorrow morning!

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Weight Loss

Intermittent Fasting

Zone 2 Training

Motivation

Health and Fitness Motivation

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I Need To Get Out Of The 260s! 261.5 pounds. + 0.4 pounds today, - 1.2 pounds this week, - 4.5 pounds this month, - 18.5 pounds since May 1, - 71.5 pounds from my all-time high of 333 pounds.

Well, at least I didn't gain a whole pound. Last night I took my daughter out on a little date and we went on a drive to Stillwater, then we drove to our favorite restaurant in St. Croix Falls called Poco Loco. The food there is delicious. I was outside of my eating window as I ate after 5 p.m. I also didn't exercise as I'm trying to have the soreness in the IT band in my left leg go away. Finally, I didn't have a good night of sleep. All of this combined to make me gain weight, but not as much as I thought I would all things considered. Today should be a better day. I have a full day of work and if I can keep from eating after 5 p.m. perhaps I'll lose weight. I won't be exercising and I hope to get a good night of sleep. We'll see what happens today and we'll see what the scale says tomorrow morning!

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Fantastic! 261.1 pounds. - 1.6 pounds today, - 1.6 pounds this week, - 4.9 pounds this month, - 18.9 pounds since May 1, - 71.9 pounds from my all-time high of 333 pounds.

I'm amazed at what I saw this morning on the scale. I ate more than I should have yesterday, and I ate after 5 p.m., which I shouldn't have, and somehow I still managed to lose weight. The only thing I can think is that I worked pretty hard vacuuming and shampooing the carpets throughout the house. I haven't been biking for about a week because I have pain in my IT band in my left leg. One of the best treatments is rest, so resting my leg I will do. But yesterday I actually managed to exercise by working on the carpet. It took me over 3 hours to finish the task.I'm guessing it was all that work that did the trick. Today is going to be a better day. I have a full day to keep me busy. I hope to not eat after 5 p.m. Let's see what happens today and what the scale says tomorrow morning!