How long can this go on? 260.5 Pounds. Down 0.4 pounds today. Down 6.5 pounds this week. Down 10 pounds this month. Down 19.5 since May 1

Categories Motivation Health and Fitness Motivation How long can this go on? 260.5 Pounds. Down 0.4 pounds today. Down 6.5 pounds this week. Down 10 pounds this month. Down 19.5 since May 1
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Tom Tollefson

Tom Tollefson

Jul 31, 2024

Can this really be happening? I can't believe that I've lost weight yet again today, especially since I've lost so much lately. I've heard that the more weight you have to lose the easier it is to lose it, at least initially. I'll take it, especially since I know I won't lose weight each and every day.

Yesterday I followed my plan really well. I ate right, I didn't eat after 5 p.m., and I exercised. Oh, and I had a full night of sleep. Even if I follow my plan and I don't lose weight I'll know that the plan works because it has in the past and it will in the future.

Today is going to be a good day. I have a full day of work to keep me busy and there is no reason I shouldn't be able to follow my plan. I don't expect to lose weight again tomorrow since I've lost so much this week. We'll see what happens, and we'll see what the scale says tomorrow morning!

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Weight Loss

Intermittent Fasting

Zone 2 Training

Motivation

Health and Fitness Motivation

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I Need To Get Out Of The 260s! 261.5 pounds. + 0.4 pounds today, - 1.2 pounds this week, - 4.5 pounds this month, - 18.5 pounds since May 1, - 71.5 pounds from my all-time high of 333 pounds.

Well, at least I didn't gain a whole pound. Last night I took my daughter out on a little date and we went on a drive to Stillwater, then we drove to our favorite restaurant in St. Croix Falls called Poco Loco. The food there is delicious. I was outside of my eating window as I ate after 5 p.m. I also didn't exercise as I'm trying to have the soreness in the IT band in my left leg go away. Finally, I didn't have a good night of sleep. All of this combined to make me gain weight, but not as much as I thought I would all things considered. Today should be a better day. I have a full day of work and if I can keep from eating after 5 p.m. perhaps I'll lose weight. I won't be exercising and I hope to get a good night of sleep. We'll see what happens today and we'll see what the scale says tomorrow morning!

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Fantastic! 261.1 pounds. - 1.6 pounds today, - 1.6 pounds this week, - 4.9 pounds this month, - 18.9 pounds since May 1, - 71.9 pounds from my all-time high of 333 pounds.

I'm amazed at what I saw this morning on the scale. I ate more than I should have yesterday, and I ate after 5 p.m., which I shouldn't have, and somehow I still managed to lose weight. The only thing I can think is that I worked pretty hard vacuuming and shampooing the carpets throughout the house. I haven't been biking for about a week because I have pain in my IT band in my left leg. One of the best treatments is rest, so resting my leg I will do. But yesterday I actually managed to exercise by working on the carpet. It took me over 3 hours to finish the task.I'm guessing it was all that work that did the trick. Today is going to be a better day. I have a full day to keep me busy. I hope to not eat after 5 p.m. Let's see what happens today and what the scale says tomorrow morning!