What a relief! 262.9 Pounds. Down 0.7 pounds today. Down 0.7 pounds this week. Up 2.5 pounds this month. Down 17.1 since May 1.

Categories Motivation Health and Fitness Motivation What a relief! 262.9 Pounds. Down 0.7 pounds today. Down 0.7 pounds this week. Up 2.5 pounds this month. Down 17.1 since May 1.
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Tom Tollefson

Tom Tollefson

Aug 5, 2024

I've gained weight this month, but I've turned the tide on my recent gains so I'm happy about that. Yesterday was a better day for me. I still didn't eat quite the way I wanted to because I ate after 5 p.m., but I avoided eating too much which was good. I had a full night of sleep and I also exercised, so I ended up losing weight on the scale this morning.

Yesterday was hot so we went to a lake where my daughter went out on her brand new stand up paddle board. It was really fun to watch her and it made me want to get one myself. I always enjoy working out more when I do it outside.

Today is going to be an indoor day. We are expecting to have rain all day. I'm very glad on days like today that I have an indoor bike to ride so I can get my workout in regardless of the weather. I hope to not eat too much today and to not eat after 5 p.m., but on cold, rainy days like today my body goes into hibernation mode and I tend to eat like a bear before winter. I hope not to do that. We'll see what happens today and we'll see what the scale says tomorrow morning!

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Weight Loss

Intermittent Fasting

Zone 2 Training

Motivation

Health and Fitness Motivation

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I Need To Get Out Of The 260s! 261.5 pounds. + 0.4 pounds today, - 1.2 pounds this week, - 4.5 pounds this month, - 18.5 pounds since May 1, - 71.5 pounds from my all-time high of 333 pounds.

Well, at least I didn't gain a whole pound. Last night I took my daughter out on a little date and we went on a drive to Stillwater, then we drove to our favorite restaurant in St. Croix Falls called Poco Loco. The food there is delicious. I was outside of my eating window as I ate after 5 p.m. I also didn't exercise as I'm trying to have the soreness in the IT band in my left leg go away. Finally, I didn't have a good night of sleep. All of this combined to make me gain weight, but not as much as I thought I would all things considered. Today should be a better day. I have a full day of work and if I can keep from eating after 5 p.m. perhaps I'll lose weight. I won't be exercising and I hope to get a good night of sleep. We'll see what happens today and we'll see what the scale says tomorrow morning!

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Fantastic! 261.1 pounds. - 1.6 pounds today, - 1.6 pounds this week, - 4.9 pounds this month, - 18.9 pounds since May 1, - 71.9 pounds from my all-time high of 333 pounds.

I'm amazed at what I saw this morning on the scale. I ate more than I should have yesterday, and I ate after 5 p.m., which I shouldn't have, and somehow I still managed to lose weight. The only thing I can think is that I worked pretty hard vacuuming and shampooing the carpets throughout the house. I haven't been biking for about a week because I have pain in my IT band in my left leg. One of the best treatments is rest, so resting my leg I will do. But yesterday I actually managed to exercise by working on the carpet. It took me over 3 hours to finish the task.I'm guessing it was all that work that did the trick. Today is going to be a better day. I have a full day to keep me busy. I hope to not eat after 5 p.m. Let's see what happens today and what the scale says tomorrow morning!