Well that got away from me quickly. 263.8 Pounds. Up 2.7 pounds today. Up 2.9 pounds this week. Up 3.4 pounds this month. Down 16.2 since May 1.

Oh boy. Just when I thought I was making great progress, I have days where I just let myself go. Yesterday wasn't a normal day. I went to a wedding last night and so I knew I was not going to be able to follow my plan. The only thing that went according to plan yesterday was getting 8 hours of sleep. Other than that, it wasn't good. I didn't exercise and I ate after 5 p.m., which there was no way around since we went to the wedding last night. 

The wedding was wonderful and the food was fantastic. I didn't need to load up my plate to overflowing, but I did. I didn't need to grab 3 pieces of dessert, but I did. So not only did eat after 5 p.m., but I ate way too much food throughout the entire day. I really paid for all of that gluttony on the scale this morning. I knew that was going to happen, I just didn't expect to gain nealy 3 pounds in one day!

Today isn't going to be much better. I have a funeral to go to and that makes me emotional. I am an emotional eater, so this is going to be a problem. I eat a lot when I'm sad to make me feel better. I eat when I'm happy to celebrate something good that has happened. Eating is too much of a coping mechanism for me. I need to deal with this. I hope to not eat too much today with the sadness of the funeral. We'll see what happens and we'll see what the scale says tomorrow morning!