More Progress! 262.3 Pounds. Down 1.8 pounds today. Down 4.7 pounds this week. Down 8.2 pounds this month. Down 17.7 since May 1

Content Library More Progress! 262.3 Pounds. Down 1.8 pounds today. Down 4.7 pounds this week. Down 8.2 pounds this month. Down 17.7 since May 1
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Tom Tollefson

Tom Tollefson

Jul 27, 2024

This is awesome! I followed my plan to a "T" yesterday and I was rewarded on the scale this morning in a huge way. It is so encouraging to make progress on continual days. I need to keep this up, and although I know I can't lose weight every day without fail, I need to keep trying.

Today is going to be a difficult day. I have a full day of work but I'm meeting a group of men tonight for a steak dinner. This has disaster written all over it for my weight. The good news is that it isn't a buffet, so there is a limit to what I'll be eating. I need to make sure not to have a dessert. I'm not counting on losing weight after this, who knows? I'm going to try to skip lunch to see if that helps. We'll see what happens and we'll see what the scale says tomorrow morning!

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Weight Loss

Intermittent Fasting

Zone 2 Training

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