I'll Take That! 262.9 pounds. - 0.8 pounds today, - 2.4 pounds this week, - 3.1 pounds this month, - 17.1 pounds since May 1, - 70.1 pounds from my all-time high of 333 pounds.

Categories Weight Loss Diet I'll Take That! 262.9 pounds. - 0.8 pounds today, - 2.4 pounds this week, - 3.1 pounds this month, - 17.1 pounds since May 1, - 70.1 pounds from my all-time high of 333 pounds.
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Tom Tollefson

Tom Tollefson

Sep 5, 2024

Yesterday was a decent day. I was able to continue my roll of losing weight. I ate decently, slept decently, but I didn't exercise.

All of my indoor bike riding has resulted in a pain shooting down the outside of my left leg, from the thigh down through the calf. I know that all of my biking has caused this, and walking about 20 miles this past weekend, between the Minnesota State Fair on Saturday and hiking at Wild River State Park on Sunday didn't do my injury much good. I'm hoping that taking a few days off of exercise will cause the pain in my leg to go away.

Today should be a good day. I have a full day of work to keep me busy and then I plan on reading tonight. If I can eat and sleep right I hope to lose weight again. We'll see what happens today and we'll see what the scale says tomorrow morning!

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I Need To Get Out Of The 260s! 261.5 pounds. + 0.4 pounds today, - 1.2 pounds this week, - 4.5 pounds this month, - 18.5 pounds since May 1, - 71.5 pounds from my all-time high of 333 pounds.

Well, at least I didn't gain a whole pound. Last night I took my daughter out on a little date and we went on a drive to Stillwater, then we drove to our favorite restaurant in St. Croix Falls called Poco Loco. The food there is delicious. I was outside of my eating window as I ate after 5 p.m. I also didn't exercise as I'm trying to have the soreness in the IT band in my left leg go away. Finally, I didn't have a good night of sleep. All of this combined to make me gain weight, but not as much as I thought I would all things considered. Today should be a better day. I have a full day of work and if I can keep from eating after 5 p.m. perhaps I'll lose weight. I won't be exercising and I hope to get a good night of sleep. We'll see what happens today and we'll see what the scale says tomorrow morning!

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Fantastic! 261.1 pounds. - 1.6 pounds today, - 1.6 pounds this week, - 4.9 pounds this month, - 18.9 pounds since May 1, - 71.9 pounds from my all-time high of 333 pounds.

I'm amazed at what I saw this morning on the scale. I ate more than I should have yesterday, and I ate after 5 p.m., which I shouldn't have, and somehow I still managed to lose weight. The only thing I can think is that I worked pretty hard vacuuming and shampooing the carpets throughout the house. I haven't been biking for about a week because I have pain in my IT band in my left leg. One of the best treatments is rest, so resting my leg I will do. But yesterday I actually managed to exercise by working on the carpet. It took me over 3 hours to finish the task.I'm guessing it was all that work that did the trick. Today is going to be a better day. I have a full day to keep me busy. I hope to not eat after 5 p.m. Let's see what happens today and what the scale says tomorrow morning!