New Month, New Me! 263.7 pounds. - 1.0 pounds today, - 1.6 pounds this week, - 2.3 pounds this month, - 16.3 pounds since May 1, - 69.3 pounds from my all-time high of 333 pounds.

Categories Weight Loss Diet New Month, New Me! 263.7 pounds. - 1.0 pounds today, - 1.6 pounds this week, - 2.3 pounds this month, - 16.3 pounds since May 1, - 69.3 pounds from my all-time high of 333 pounds.
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Tom Tollefson

Tom Tollefson

Sep 4, 2024

I gained weight last month and that wasn't fun. My goal has been to lose 3 pounds a week and I gained almost 5 pounds. I"m still down since May 1st, but I want to lose a lot of weight and I went in the wrong direction last month. The month ended by my going to the Minnesota State Fair with the family. I'm amazed that I gained less than 5 pounds last month given how poorly I ate that day and the final days of the month.

I haven't been exercising on my indoor bike for the past 3 days because I've had pain down my left leg. I've done a lotfai of hiking over the weekend so that has helped me lose weight over the weekend. I walked for hours at the state fair on Satureday and I went on a hike with a friend at Wild River State Park on Sunday.

Today is going to be a great day. I have a full day of work to keep me busy. tonight I hope not to eat too much. My wife and daughter are away for the week in the Upper Peninsula of Michigan visiting family so it is all up to me what I eat and when. This should be a great week of weight loss. We'll see what happens today and we'll see what the scale says tomorrow morning!

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I Need To Get Out Of The 260s! 261.5 pounds. + 0.4 pounds today, - 1.2 pounds this week, - 4.5 pounds this month, - 18.5 pounds since May 1, - 71.5 pounds from my all-time high of 333 pounds.

Well, at least I didn't gain a whole pound. Last night I took my daughter out on a little date and we went on a drive to Stillwater, then we drove to our favorite restaurant in St. Croix Falls called Poco Loco. The food there is delicious. I was outside of my eating window as I ate after 5 p.m. I also didn't exercise as I'm trying to have the soreness in the IT band in my left leg go away. Finally, I didn't have a good night of sleep. All of this combined to make me gain weight, but not as much as I thought I would all things considered. Today should be a better day. I have a full day of work and if I can keep from eating after 5 p.m. perhaps I'll lose weight. I won't be exercising and I hope to get a good night of sleep. We'll see what happens today and we'll see what the scale says tomorrow morning!

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Fantastic! 261.1 pounds. - 1.6 pounds today, - 1.6 pounds this week, - 4.9 pounds this month, - 18.9 pounds since May 1, - 71.9 pounds from my all-time high of 333 pounds.

I'm amazed at what I saw this morning on the scale. I ate more than I should have yesterday, and I ate after 5 p.m., which I shouldn't have, and somehow I still managed to lose weight. The only thing I can think is that I worked pretty hard vacuuming and shampooing the carpets throughout the house. I haven't been biking for about a week because I have pain in my IT band in my left leg. One of the best treatments is rest, so resting my leg I will do. But yesterday I actually managed to exercise by working on the carpet. It took me over 3 hours to finish the task.I'm guessing it was all that work that did the trick. Today is going to be a better day. I have a full day to keep me busy. I hope to not eat after 5 p.m. Let's see what happens today and what the scale says tomorrow morning!