Down 10 pounds in a month! 260.4 Pounds. Down 1.0 pounds today. Down 0.5 pounds this week. Down 10.1 pounds this month. Down 19.6 since May 1.

Blog Down 10 pounds in a month! 260.4 Pounds. Down 1.0 pounds today. Down 0.5 pounds this week. Down 10.1 pounds this month. Down 19.6 since May 1.
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Tom Tollefson

Tom Tollefson

Jul 31, 2024

I'm finally hitting my stride. The first two months of this journey produced results, but not as much as I would have liked. Losing 10 pounds in a month is a very nice achievement and it makes be excited for more.

Yesterday was a great day. I was busy with work and I followed my plan of eating, sleeping, and exercise. I was rewarded on the scale this morning because of that. What was especially nice was not repeating the mistakes of the day before where I didn't follow my plan and I ate too much and too late (which led me to eating too much), and I paid the price on the scale in the morning. Not yesterday. I got back on the plan and was rewarded for my efforts, which is a great feeling.

Today should be a great day. I have a full day of work and it shouldn't be too difficult to follow my plan. It has been pretty hot here in MInnesota, but I still hope to get outside to exercise since I like the warm weather. We'll see what happens and we'll see what the scale says tomorrow morning!

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Weight Loss

Intermittent Fasting

Zone 2 Training

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Wilderness Adventures. 260.7 pounds. -0.8 pounds today, - 0.8 pounds this week, - 5.3 pounds this month, - 19.3 pounds since May 1, - 72.3 pounds from my all-time high of 333 pounds.

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I Need To Get Out Of The 260s! 261.5 pounds. + 0.4 pounds today, - 1.2 pounds this week, - 4.5 pounds this month, - 18.5 pounds since May 1, - 71.5 pounds from my all-time high of 333 pounds.

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