Awesome! 264.1 Pounds. Down 0.9 pounds today. Down 2.9 pounds this week. Down 6.4 pounds this month. Down 15.9 since May 1

Blog Awesome! 264.1 Pounds. Down 0.9 pounds today. Down 2.9 pounds this week. Down 6.4 pounds this month. Down 15.9 since May 1
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Tom Tollefson

Tom Tollefson

Jul 25, 2024

Oh yeah, that was awesome! Stepping on the scale feels great when you do everything right and you lose weight. This is what I was shooting for and it happened. Yesterday was a great day. I followed my plan exactly and the results came again today on the scale. I slept right, I exercised, and I didn't eat after 5 p.m. What a great feeling to lose weight yet again.

Today is going to be a great day. I have work to keep me busy and I plan to exercise and to not eat after 5 p.m. If I can do that I might lose weight again. We'll see what happens, and we'll see what the scale says tomorrow morning!

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Weight Loss

Intermittent Fasting

Zone 2 Training

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Could Have Been Worse! 262.5 pounds. + 1.0 pounds today, - 2.8 pounds this week, - 3.5 pounds this month, - 17.5 pounds since May 1, - 70.5 pounds from my all-time high of 333 pounds.

Yesterday was a great day. I met with 3 different people and I had an event I attended last night, which was great. I ate a fair bit yesterday, including after 5 p.m., so I expected to gain weight on the scale this morning, which I did. I'm glad that it was only 1 pound and not more. Today is going to be a difficult day. It is a weekend day and I don't have structure in my day. I'm not sure what I'm going to do today, I hope not to eat to much. We'll see what happens today and we'll see what the scale says tomorrow morning!

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Oh Yeah! 261.5 pounds. - 1.0 pounds today, - 3.8 pounds this week, - 4.5 pounds this month, - 18.5 pounds since May 1, - 71.5 pounds from my all-time high of 333 pounds.

It feels good to make progress yet again. I watched the Ravens lose to the Chiefs last night. It was an entertaining game, but I wanted the Ravens to win. The good news for me is that I was able to keep from eating after 5 p.m. and I was rewarded on the scale this morning. Today is going to be a difficult day. I am going to be on the road as I have 3 meetings and and event to attend tonight. It is going to be tough not to over eat since I am going to be out of my routine, but we'll see what the day holds and we'll see what the scale says tomorrow morning!