More progress is needed. 266.5 Pounds. Down 0.5 pounds today. Down 0.5 pounds this week. Down 4.0 pounds this month. Down 13.5 since May 1.

Blog More progress is needed. 266.5 Pounds. Down 0.5 pounds today. Down 0.5 pounds this week. Down 4.0 pounds this month. Down 13.5 since May 1.
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Tom Tollefson

Tom Tollefson

Jul 22, 2024

Yesterday was a great day and the weekend was fantastic. I spent time outside cutting up large branches that had come down during a recent storm. That was a lot of work and it was pretty warm and very humid. I didn't ride my bike like I had hope to do, but at least I got some exercise in.

I'm a little frustrated with my progress. I don't know if I should be or not. I've lost 4 pounds so far this month, which is better than nothing, but I know that I can lose more weight than that. I really haven't been as focused on losing weight as I want to be. I hope to change that this week.

Today is going to be a great day. I have a full day of work to keep me busy and I plan to exercise and to not eat after 5 p.m. If I can do that I know I'll lose weight. We'll see what happens, and we'll see what the scale says tomorrow morning!

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Could Have Been Worse! 262.5 pounds. + 1.0 pounds today, - 2.8 pounds this week, - 3.5 pounds this month, - 17.5 pounds since May 1, - 70.5 pounds from my all-time high of 333 pounds.

Yesterday was a great day. I met with 3 different people and I had an event I attended last night, which was great. I ate a fair bit yesterday, including after 5 p.m., so I expected to gain weight on the scale this morning, which I did. I'm glad that it was only 1 pound and not more. Today is going to be a difficult day. It is a weekend day and I don't have structure in my day. I'm not sure what I'm going to do today, I hope not to eat to much. We'll see what happens today and we'll see what the scale says tomorrow morning!

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Oh Yeah! 261.5 pounds. - 1.0 pounds today, - 3.8 pounds this week, - 4.5 pounds this month, - 18.5 pounds since May 1, - 71.5 pounds from my all-time high of 333 pounds.

It feels good to make progress yet again. I watched the Ravens lose to the Chiefs last night. It was an entertaining game, but I wanted the Ravens to win. The good news for me is that I was able to keep from eating after 5 p.m. and I was rewarded on the scale this morning. Today is going to be a difficult day. I am going to be on the road as I have 3 meetings and and event to attend tonight. It is going to be tough not to over eat since I am going to be out of my routine, but we'll see what the day holds and we'll see what the scale says tomorrow morning!