272.4 Pounds. Down 0.7 pounds today. Down 2.6 pounds this week. Yes!

Blog 272.4 Pounds. Down 0.7 pounds today. Down 2.6 pounds this week. Yes!
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Tom Tollefson

Tom Tollefson

Jun 19, 2024

Yesterday was a really good day. I followed my plan pretty well, although not perfectly, but good enough to see results on the scale this morning. I had a good night of sleep. I didn't exercise like I had wanted, and I ate after 5 p.m., but I didn't eat anything crazy. My wife made a wonderful meal of tacos and I managed to eat slowly so I didn't overindulge. For all of this I was rewarded on the scale this morning!

Today is going to be a great day. I have a full day of work to keep me occupied and to help keep me from overindulging. Tonight I am going to mow the lawn so I'll get some exercise doing that. We have had a ton of rain this year and a lot in the past week, so tonight is my window of being able to mow.

If I can eat, sleep, and exercise according to plan I should lose weight. We'll see what happens, and we'll see what the scale says tomorrow morning!

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Weight Loss

Intermittent Fasting

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Could Have Been Worse! 262.5 pounds. + 1.0 pounds today, - 2.8 pounds this week, - 3.5 pounds this month, - 17.5 pounds since May 1, - 70.5 pounds from my all-time high of 333 pounds.

Yesterday was a great day. I met with 3 different people and I had an event I attended last night, which was great. I ate a fair bit yesterday, including after 5 p.m., so I expected to gain weight on the scale this morning, which I did. I'm glad that it was only 1 pound and not more. Today is going to be a difficult day. It is a weekend day and I don't have structure in my day. I'm not sure what I'm going to do today, I hope not to eat to much. We'll see what happens today and we'll see what the scale says tomorrow morning!

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Oh Yeah! 261.5 pounds. - 1.0 pounds today, - 3.8 pounds this week, - 4.5 pounds this month, - 18.5 pounds since May 1, - 71.5 pounds from my all-time high of 333 pounds.

It feels good to make progress yet again. I watched the Ravens lose to the Chiefs last night. It was an entertaining game, but I wanted the Ravens to win. The good news for me is that I was able to keep from eating after 5 p.m. and I was rewarded on the scale this morning. Today is going to be a difficult day. I am going to be on the road as I have 3 meetings and and event to attend tonight. It is going to be tough not to over eat since I am going to be out of my routine, but we'll see what the day holds and we'll see what the scale says tomorrow morning!