Weight Loss - Zone 2 Training

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I Need To Get Out Of The 260s! 261.5 pounds. + 0.4 pounds today, - 1.2 pounds this week, - 4.5 pounds this month, - 18.5 pounds since May 1, - 71.5 pounds from my all-time high of 333 pounds.

Well, at least I didn't gain a whole pound.

Tom Tollefson

September 10, 2024 5:47 PM

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Fantastic! 261.1 pounds. - 1.6 pounds today, - 1.6 pounds this week, - 4.9 pounds this month, - 18.9 pounds since May 1, - 71.9 pounds from my all-time high of 333 pounds.

I'm amazed at what I saw this morning on the scale.

Tom Tollefson

September 10, 2024 3:08 AM

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Not bad! 262.7 pounds. + 0.2 pounds today, - 2.6 pounds this week, - 3.3 pounds this month, - 17.3 pounds since May 1, - 70.3 pounds from my all-time high of 333 pounds.

Yesterday turned out to be a great day.

Tom Tollefson

September 10, 2024 2:36 AM

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Could Have Been Worse! 262.5 pounds. + 1.0 pounds today, - 2.8 pounds this week, - 3.5 pounds this month, - 17.5 pounds since May 1, - 70.5 pounds from my all-time high of 333 pounds.

Yesterday was a great day.

Tom Tollefson

September 7, 2024 10:43 PM

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Oh Yeah! 261.5 pounds. - 1.0 pounds today, - 3.8 pounds this week, - 4.5 pounds this month, - 18.5 pounds since May 1, - 71.5 pounds from my all-time high of 333 pounds.

It feels good to make progress yet again.

Tom Tollefson

September 7, 2024 10:28 PM

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Slow And Steady. 262.5 pounds. - 0.4 pounds today, - 2.8 pounds this week, - 3.5 pounds this month, - 17.5 pounds since May 1, - 70.5 pounds from my all-time high of 333 pounds.

I'll take some weight loss over gaining weight anyday, no matter how small the progress.

Tom Tollefson

September 6, 2024 12:37 AM

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I'll Take That! 262.9 pounds. - 0.8 pounds today, - 2.4 pounds this week, - 3.1 pounds this month, - 17.1 pounds since May 1, - 70.1 pounds from my all-time high of 333 pounds.

Yesterday was a decent day. I was able to continue my roll of losing weight.

Tom Tollefson

September 5, 2024 2:40 AM

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New Month, New Me! 263.7 pounds. - 1.0 pounds today, - 1.6 pounds this week, - 2.3 pounds this month, - 16.3 pounds since May 1, - 69.3 pounds from my all-time high of 333 pounds.

I gained weight last month and that wasn't fun.

Tom Tollefson

September 4, 2024 3:14 AM

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How Did That Happen? 262.2 pounds. - 1.1 pounds today, - 1.6 pounds this week, + 1.8 pounds this month, - 17.8 pounds since May 1, - 70.8 pounds from my all-time high of 333 pounds.

Wow, I ate like crazy last night and I still lost weight. How did that happen? I really don't know the ...

Tom Tollefson

August 29, 2024 8:30 PM

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It Has Been a Long Week! 263.3 pounds. - 0.3 pounds today, - 0.5 pounds this week, + 2.9 pounds this month, - 16.7 pounds since May 1, - 69.7 pounds from my all-time high of 333 pounds.

What a week. I'm amazed that I haven't gained more weight.

Tom Tollefson

August 28, 2024 8:29 PM

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I'm Amazed I Didn't Gain More! 259.4 pounds. + 1.4 pounds today, + 1.4 pounds this week, - 1.1 pounds this month, - 20.6 pounds since May 1, - 73.6 pounds from my all-time high of 333 pounds.

I knew I had gained weight yesterday, the only question was how much.

Tom Tollefson

August 19, 2024 3:15 PM

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It's Never a Straight Line! 258.0 pounds. + 1.1 pounds today, - 2.6 pounds this week, - 2.5 pounds this month, - 22..0 pounds since May 1, - 75 pounds from my all-time high of 333 pounds.

The weekend strikes again!

Tom Tollefson

August 18, 2024 6:05 PM

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More Progress! 256.9 pounds. - 1.2 pounds today, - 3.7 pounds this week, - 3.6 pounds this month, - 23.1 pounds since May 1, - 76.1 pounds from my all-time high of 333 pounds.

Yesterday was a great day.

Tom Tollefson

August 17, 2024 5:13 PM

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A New Low! 258.1 pounds. - 1.8 pounds today, - 2.5 pounds this week, - 2.4 pounds this month, -21.9 pounds since May 1.

I just hit a new low and it feels wonderful!

Tom Tollefson

August 16, 2024 3:32 PM

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Finally Out of the 260s, Again! 259.9 pounds. - 0.7 pounds today, - 0.7 pounds this week, - 0.6 pounds this month, -20.1 pounds since May 1.

Success! I am out of the 260s yet again. I have learned that it is a fight ...

Tom Tollefson

August 15, 2024 2:46 PM

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At Least There Is Progress! 260.6 pounds. - 0.2 pounds today, - 0.0 pounds this week, + 0.1 pounds this month, -19.4 pounds since May 1.

Progress doesn't get much smaller than that.

Tom Tollefson

August 14, 2024 2:56 PM

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Finally Turned the Corner! 260.8 pounds. - 1.1 pounds today, + 0.2 pounds this week, + 0.3 pounds this month, -19.2 pounds since May 1.

That was 3 days of weight gain over the weekend that finally stopped yesterday.

Tom Tollefson

August 13, 2024 2:00 PM

Blog

The Curse of the Pizza! 261.9 pounds. + 1.3 pounds today, + 1.3 pounds this week, + 1.5 pounds this month, -18.1 pounds since May 1.

My experiment with the outdoor pizza oven didn't go well yesterday.

Tom Tollefson

August 12, 2024 3:01 PM

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Self-fulfilling prophecy? 260.6 pounds. + 1.2 pounds today, - 3.0 pounds this week, + 0.2 pounds this month, -19.4 pounds since May 1.

Did I bring about my weight loss this morning?

Tom Tollefson

August 12, 2024 1:09 AM

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I called it! 259.4 pounds. + 0.9 pounds today, - 4.2 pounds this week, - 1.0 pounds this month, - 20.6 pounds since May 1.

Well, that was no surprise. I won't call yesterday a failure since it was expected ...

Tom Tollefson

August 10, 2024 8:01 PM

Zone 2 Training

Blog

I Need To Get Out Of The 260s! 261.5 pounds. + 0.4 pounds today, - 1.2 pounds this week, - 4.5 pounds this month, - 18.5 pounds since May 1, - 71.5 pounds from my all-time high of 333 pounds.

Blog

Fantastic! 261.1 pounds. - 1.6 pounds today, - 1.6 pounds this week, - 4.9 pounds this month, - 18.9 pounds since May 1, - 71.9 pounds from my all-time high of 333 pounds.

Blog

Not bad! 262.7 pounds. + 0.2 pounds today, - 2.6 pounds this week, - 3.3 pounds this month, - 17.3 pounds since May 1, - 70.3 pounds from my all-time high of 333 pounds.

Blog

Could Have Been Worse! 262.5 pounds. + 1.0 pounds today, - 2.8 pounds this week, - 3.5 pounds this month, - 17.5 pounds since May 1, - 70.5 pounds from my all-time high of 333 pounds.

Blog

Oh Yeah! 261.5 pounds. - 1.0 pounds today, - 3.8 pounds this week, - 4.5 pounds this month, - 18.5 pounds since May 1, - 71.5 pounds from my all-time high of 333 pounds.

Blog

Slow And Steady. 262.5 pounds. - 0.4 pounds today, - 2.8 pounds this week, - 3.5 pounds this month, - 17.5 pounds since May 1, - 70.5 pounds from my all-time high of 333 pounds.

Blog

I'll Take That! 262.9 pounds. - 0.8 pounds today, - 2.4 pounds this week, - 3.1 pounds this month, - 17.1 pounds since May 1, - 70.1 pounds from my all-time high of 333 pounds.

Blog

New Month, New Me! 263.7 pounds. - 1.0 pounds today, - 1.6 pounds this week, - 2.3 pounds this month, - 16.3 pounds since May 1, - 69.3 pounds from my all-time high of 333 pounds.

Blog

How Did That Happen? 262.2 pounds. - 1.1 pounds today, - 1.6 pounds this week, + 1.8 pounds this month, - 17.8 pounds since May 1, - 70.8 pounds from my all-time high of 333 pounds.

Blog

It Has Been a Long Week! 263.3 pounds. - 0.3 pounds today, - 0.5 pounds this week, + 2.9 pounds this month, - 16.7 pounds since May 1, - 69.7 pounds from my all-time high of 333 pounds.

Blog

I'm Amazed I Didn't Gain More! 259.4 pounds. + 1.4 pounds today, + 1.4 pounds this week, - 1.1 pounds this month, - 20.6 pounds since May 1, - 73.6 pounds from my all-time high of 333 pounds.

Blog

It's Never a Straight Line! 258.0 pounds. + 1.1 pounds today, - 2.6 pounds this week, - 2.5 pounds this month, - 22..0 pounds since May 1, - 75 pounds from my all-time high of 333 pounds.

Blog

More Progress! 256.9 pounds. - 1.2 pounds today, - 3.7 pounds this week, - 3.6 pounds this month, - 23.1 pounds since May 1, - 76.1 pounds from my all-time high of 333 pounds.

Blog

A New Low! 258.1 pounds. - 1.8 pounds today, - 2.5 pounds this week, - 2.4 pounds this month, -21.9 pounds since May 1.

Blog

Finally Out of the 260s, Again! 259.9 pounds. - 0.7 pounds today, - 0.7 pounds this week, - 0.6 pounds this month, -20.1 pounds since May 1.

Blog

At Least There Is Progress! 260.6 pounds. - 0.2 pounds today, - 0.0 pounds this week, + 0.1 pounds this month, -19.4 pounds since May 1.

Blog

Finally Turned the Corner! 260.8 pounds. - 1.1 pounds today, + 0.2 pounds this week, + 0.3 pounds this month, -19.2 pounds since May 1.

Blog

The Curse of the Pizza! 261.9 pounds. + 1.3 pounds today, + 1.3 pounds this week, + 1.5 pounds this month, -18.1 pounds since May 1.

Blog

Self-fulfilling prophecy? 260.6 pounds. + 1.2 pounds today, - 3.0 pounds this week, + 0.2 pounds this month, -19.4 pounds since May 1.

Blog

I called it! 259.4 pounds. + 0.9 pounds today, - 4.2 pounds this week, - 1.0 pounds this month, - 20.6 pounds since May 1.

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