It Has Been a Long Week! 263.3 pounds. - 0.3 pounds today, - 0.5 pounds this week, + 2.9 pounds this month, - 16.7 pounds since May 1, - 69.7 pounds from my all-time high of 333 pounds.

Categories Weight Loss Diet It Has Been a Long Week! 263.3 pounds. - 0.3 pounds today, - 0.5 pounds this week, + 2.9 pounds this month, - 16.7 pounds since May 1, - 69.7 pounds from my all-time high of 333 pounds.
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Tom Tollefson

Tom Tollefson

Aug 28, 2024

What a week. I'm amazed that I haven't gained more weight. It has been a while since I last posted, almost 10 days now, because I've been embarrassed by my lack of commitment and weight gain.

It has been a difficult last 10 days as I have thrown caution to the wind in terms of my eating. We had a daughter go off to college and we had our whole family together and we celebrated, which in my case means eating a lot of great food. I knew I was going to gain weight and I guess I should be glad I didn't gain more. Now is the time to get back with the program and I hope to made really good progress, starting today.

Today should be a good day. I have a full day of work to keep me busy and then I have to mow the lawn tonight. If I can keep from eating after 5 p.m. and get some exercise and proper sleep I feel confident about losing weight again. We'll see what happens today and we'll see what the scale says tomorrow morning!

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Weight Loss

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Zone 2 Training

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I Need To Get Out Of The 260s! 261.5 pounds. + 0.4 pounds today, - 1.2 pounds this week, - 4.5 pounds this month, - 18.5 pounds since May 1, - 71.5 pounds from my all-time high of 333 pounds.

Well, at least I didn't gain a whole pound. Last night I took my daughter out on a little date and we went on a drive to Stillwater, then we drove to our favorite restaurant in St. Croix Falls called Poco Loco. The food there is delicious. I was outside of my eating window as I ate after 5 p.m. I also didn't exercise as I'm trying to have the soreness in the IT band in my left leg go away. Finally, I didn't have a good night of sleep. All of this combined to make me gain weight, but not as much as I thought I would all things considered. Today should be a better day. I have a full day of work and if I can keep from eating after 5 p.m. perhaps I'll lose weight. I won't be exercising and I hope to get a good night of sleep. We'll see what happens today and we'll see what the scale says tomorrow morning!

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Fantastic! 261.1 pounds. - 1.6 pounds today, - 1.6 pounds this week, - 4.9 pounds this month, - 18.9 pounds since May 1, - 71.9 pounds from my all-time high of 333 pounds.

I'm amazed at what I saw this morning on the scale. I ate more than I should have yesterday, and I ate after 5 p.m., which I shouldn't have, and somehow I still managed to lose weight. The only thing I can think is that I worked pretty hard vacuuming and shampooing the carpets throughout the house. I haven't been biking for about a week because I have pain in my IT band in my left leg. One of the best treatments is rest, so resting my leg I will do. But yesterday I actually managed to exercise by working on the carpet. It took me over 3 hours to finish the task.I'm guessing it was all that work that did the trick. Today is going to be a better day. I have a full day to keep me busy. I hope to not eat after 5 p.m. Let's see what happens today and what the scale says tomorrow morning!