A New Low! 258.1 pounds. - 1.8 pounds today, - 2.5 pounds this week, - 2.4 pounds this month, -21.9 pounds since May 1.

Categories Weight Loss Diet A New Low! 258.1 pounds. - 1.8 pounds today, - 2.5 pounds this week, - 2.4 pounds this month, -21.9 pounds since May 1.
Share
Share

Tom Tollefson

Tom Tollefson

Aug 16, 2024

I just hit a new low and it feels wonderful! I've been hovering around the 260 mark for over 2 weeks so it feels good to finally get beyond that. Yesterday was a great day with following my plan by getting 8 hours of sleep, exercising in Zone 2 for 30 minutes, and not eating after 5 p.m. (I had a few crackers and cheese last night but that didn't move the needle too much.)

Last night was wonderful as we went to an art show in White Bear Lake where my son played guitar. The paintings were beautiful and the music was fantastic. This kept me busy and outside of a few crackers and cheese I didn't eat anything else after 5 p.m.

Today is going to be a great, but challenging day. I have a full day of work to keep me busy and we are going out to eat with friends tonight. I hope to skip a meal, or two, prior to going out to eat. I hope to lose weight but given that I lost almost 2 pounds yesterday I'm not counting on it. We'll see how today goes and we'll see what the scale says tomorrow morning!

Community tags

This content has 0 tags that match your profile.

Weight Loss

Intermittent Fasting

Zone 2 Training

Comments

To leave a comment, login or sign up.

Related Content

0

I Need To Get Out Of The 260s! 261.5 pounds. + 0.4 pounds today, - 1.2 pounds this week, - 4.5 pounds this month, - 18.5 pounds since May 1, - 71.5 pounds from my all-time high of 333 pounds.

Well, at least I didn't gain a whole pound. Last night I took my daughter out on a little date and we went on a drive to Stillwater, then we drove to our favorite restaurant in St. Croix Falls called Poco Loco. The food there is delicious. I was outside of my eating window as I ate after 5 p.m. I also didn't exercise as I'm trying to have the soreness in the IT band in my left leg go away. Finally, I didn't have a good night of sleep. All of this combined to make me gain weight, but not as much as I thought I would all things considered. Today should be a better day. I have a full day of work and if I can keep from eating after 5 p.m. perhaps I'll lose weight. I won't be exercising and I hope to get a good night of sleep. We'll see what happens today and we'll see what the scale says tomorrow morning!

0

Fantastic! 261.1 pounds. - 1.6 pounds today, - 1.6 pounds this week, - 4.9 pounds this month, - 18.9 pounds since May 1, - 71.9 pounds from my all-time high of 333 pounds.

I'm amazed at what I saw this morning on the scale. I ate more than I should have yesterday, and I ate after 5 p.m., which I shouldn't have, and somehow I still managed to lose weight. The only thing I can think is that I worked pretty hard vacuuming and shampooing the carpets throughout the house. I haven't been biking for about a week because I have pain in my IT band in my left leg. One of the best treatments is rest, so resting my leg I will do. But yesterday I actually managed to exercise by working on the carpet. It took me over 3 hours to finish the task.I'm guessing it was all that work that did the trick. Today is going to be a better day. I have a full day to keep me busy. I hope to not eat after 5 p.m. Let's see what happens today and what the scale says tomorrow morning!